Turkey And Zuccini Skillet

Turkey And Zuccini Skillet

Turkey and zucchini skillet is a nutritious and delicious dish that offers a variety of benefits. The lean ground turkey provides a good source of protein, which is essential for muscle growth and repair. The zucchini is packed with vitamins and minerals, such as vitamin C and potassium, that support overall health and well-being. This dish is also low in calories and carbs, making it a great option for those looking to maintain a healthy weight.

Plus, it is quick and easy to prepare, making it a convenient choice for busy weeknights. Enjoying a turkey and zucchini skillet is a tasty way to nourish your body and satisfy your taste buds.

Ingredients

–  1 tbsp olive oil

–  1 garlic clove

–  ½ cup yellow bell pepper

–  4 0z ground turkey

–  ½ cup zucchini

–  ½ cup tomatoes

–  ⅛ tbsp ground cumin

–  ⅛ tbsp onion powder

–  ⅛ tbsp chilli powder

–  Salt and Black Pepper

Instructions:

1. Heat olive oil in a skillet over medium heat. Add minced garlic and diced yellow bell pepper.

2. Cook for a few minutes until the bell pepper starts to soften.

3. Add ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.

4. Stir in diced zucchini and tomatoes.

5. Season with ground cumin, onion powder, chili powder, salt, and black pepper.

6. Cook for another 5-7 minutes until the zucchini is tender.

7. Serve hot and enjoy!

Health Benefits

1. Turkey is a lean source of protein, making this dish a healthy option for those looking to manage their weight or increase their protein intake.

2. Zucchini is low in calories and packed with nutrients like vitamin C, potassium, and fiber, making it a great addition to a balanced diet.

3. This dish is a great way to sneak in extra veggies for those who may not be big fans of vegetables, as the flavors of the turkey and spices help to mask the taste of the zucchini.

4. The combination of protein and fiber from the turkey and zucchini can help keep you full and satisfied for longer, making it a great option for a filling meal.

5. Cooking meals at home, like this Turkey and Zucchini Skillet, allows you to control the ingredients and avoid added sugars and unhealthy fats often found in takeout or restaurant meals.

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