Turkey and Chickpea chilli

Turkey and Chickpea chilli

Turkey and chickpea chili is a fantastic dish that combines the lean protein of turkey with the fiber-rich chickpeas for a satisfying and nutritious meal. This chili is not only packed with flavor but also provides a good source of protein, vitamins, and minerals.

Additionally, the combination of ingredients like tomatoes, onions, and spices adds a delicious depth of flavor to the dish. With its hearty and filling nature, turkey and chickpea chili is a great option for a healthy, satisfying meal that will keep you feeling full and energized.

Ingredients

–  1 tbsp olive oil

–  ¼ cup white onion

–  ½ clove Garlic

–  ¼ cup red bell pepper

–  4 0z lean ground turkey

–  1 tomatoe

–  1.5 0z chickpeas

–  ¼ tbsp chilli powder

–  ⅛ tbsp salt

Instructions:

1. In a large pot, heat 1 tbsp of olive oil over medium heat. 

2. Add in the white onion, garlic, and red bell pepper. Cook until softened, about 5 minutes.

3. Add in the lean ground turkey and cook until browned, breaking it up with a spoon.

4. Stir in the chopped tomato and chickpeas. 

5. Season with chili powder and salt. 

6. Let the chili simmer for about 20 minutes, stirring occasionally.

7. Serve hot and enjoy!

Health Benefits

1. Turkey is a lean source of protein, which is essential for muscle growth and repair.

2. Chickpeas are high in fiber and protein, which can help keep you feeling full and satisfied.

3. Both turkey and chickpeas are rich in vitamins and minerals, such as iron and zinc, which are important for overall health.

4. This chili is low in fat and calories, making it a healthy option for those looking to maintain or lose weight.

5. The combination of protein, fiber, and complex carbohydrates in this dish can help stabilize blood sugar levels and keep you energized throughout the day.

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