Tuna Zucchini patties

Tuna Zucchini patties

Tuna zucchini patties offer a delicious and nutritious alternative to traditional burger patties. Packed with lean protein from the tuna and vitamins and minerals from the zucchini, these patties are a healthy option for those looking to improve their diet.

They are also a great way to sneak in extra vegetables for picky eaters. The combination of flavors in the patties creates a satisfying meal that is both light and filling. With their easy preparation and versatile nature, tuna zucchini patties make a perfect option for a quick and healthy lunch or dinner.

Ingredients

–  ½ medium yellow onion

–  1 tbsp olive oil

–  7 0z Canned Tuna

–  1 small white Zucchini

–  ½ cup whole wheat breadcrumbs

–  2 tbsp parsley

–  1 tbsp lemon juice

–  2 Eggs

–  ½ cup whole wheat breadcrumbs

–  1 tbsp olive oil

Instructions:

1. Finely chop ½ medium yellow onion and grate 1 small white zucchini.

2. In a skillet, heat 1 tbsp of olive oil over medium heat and sauté the onion until translucent.

3. In a mixing bowl, combine the sautéed onion, grated zucchini, 7 oz canned tuna (drained), ½ cup whole wheat breadcrumbs, 2 tbsp chopped parsley, 1 tbsp lemon juice, and 2 beaten eggs. Mix well until all ingredients are combined.

4. Form the mixture into small patties and coat them with the remaining ½ cup of whole wheat breadcrumbs.

5. In the same skillet, heat 1 tbsp of olive oil over medium heat and cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.

6. Serve the Tuna Zucchini patties hot with a side salad or your favorite dipping sauce.

Health Benefits

1. High in protein: Tuna is a great source of lean protein, which is important for muscle growth and repair.

2. Packed with omega-3 fatty acids: Tuna is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.

3. Low in calories: Zucchini is a low-calorie vegetable that adds bulk and fiber to the patties, helping you feel full and satisfied without consuming excess calories.

4. Rich in vitamins and minerals: Zucchini is a good source of vitamins C and A, as well as minerals like potassium and magnesium, which are important for overall health.

5. Easy to make: This recipe is simple and quick to prepare, making it a convenient and healthy option for a weeknight dinner.

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