Tuna Salad Sandwich

Tuna Salad Sandwich

Tuna salad sandwiches are a delicious and satisfying meal choice that offers a variety of benefits. Packed with protein from the tuna, this sandwich can help keep you feeling full and satisfied for longer periods of time. The addition of fresh vegetables like lettuce, tomato, and cucumber adds important vitamins and minerals to your diet.

Tuna is also a good source of omega-3 fatty acids, which are essential for heart health. Whether enjoyed for lunch or a quick dinner, a tuna salad sandwich is a convenient and nutritious option that can be easily customised to suit your tastes and dietary preferences.

Ingredients

–  2 tbsp Red Onion

–  3 0z Tuna

–  1 0z Cottage cheese

–  1 tbsp low fat mayonnaise

–  1 tbsp pickles

–  1 tbsp parsley

–  1 tbsp dijon mustard

–  1 tbsp lemon juice

–  2 slices whole wheat bread toasted

–  4 slices tomato

–  Salt and Black Pepper

Instructions:

1. In a mixing bowl, combine the red onion, tuna, cottage cheese, mayonnaise, pickles, parsley, dijon mustard, lemon juice, salt, and black pepper. Mix well to combine all the ingredients.

2. Spread the tuna salad mixture onto one slice of toasted whole wheat bread.

3. Top with tomato slices and the other slice of toasted bread.

4. Cut the sandwich in half and serve.

Health Benefits

1. High in protein: Tuna is a great source of lean protein, which helps with muscle growth and repair.

2. Healthy fats: Tuna is rich in omega-3 fatty acids, which are good for heart health and brain function.

3. Low in calories: Tuna salad is a low-calorie option for a satisfying and filling meal.

4. Packed with nutrients: Tuna is a good source of vitamins and minerals such as vitamin D, selenium, and B vitamins.

5. Easy to make: Tuna salad sandwiches are quick and easy to prepare, making them a convenient meal option for busy days.

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