Tuna rice Salad Recipe 2

Tuna rice Salad Recipe 2

This Tuna Rice Salad recipe is not only delicious but also incredibly nutritious. Packed with protein from the tuna and fiber from the vegetables and brown rice, this salad is a satisfying and healthy meal option. It is also easy to prepare and can be made ahead of time for a quick and convenient meal on-the-go.

The combination of flavors from the zesty dressing, fresh vegetables, and hearty tuna create a tasty dish that is sure to please. Whether you are looking for a light lunch or a nutritious dinner, this Tuna Rice Salad recipe is a great choice.

Ingredients

–  ½ cup cucumber

–  ½ cup brown rice cooked

–  ¼ cup white onion

–  4 halved cherry tomatoes

–  3 0z canned tuna in water

–  1 0z feta cheese

–  1 tbsp lemon juice

–  1 tbsp olive oil

–  Salt and Black Pepper

Instructions:

1. In a large mixing bowl, combine the cucumber, brown rice, white onion, cherry tomatoes, and canned tuna.

2. Crumble the feta cheese over the top of the salad.

3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

4. Pour the dressing over the salad and toss to combine.

5. Serve chilled and enjoy!

Health Benefits

1. High in protein: Tuna is a great source of lean protein, which is important for muscle growth and repair.

2. Omega-3 fatty acids: Tuna is rich in omega-3s, which are beneficial for heart health and reducing inflammation.

3. Fiber-rich: Brown rice and vegetables in the salad provide fiber, which aids in digestion and keeps you feeling full.

4. Low in calories: This salad is a nutritious and low-calorie meal option, perfect for those looking to maintain a healthy weight.

5. Easy to prepare: This recipe is simple and quick to make, making it a convenient meal option for busy days.

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