Tuna rice salad recipe

Tuna rice salad recipe

Tuna rice salad is a quick and easy recipe that is not only delicious but also packed with nutrients. Mixing tuna with rice, vegetables, and a flavorful dressing creates a satisfying dish that is perfect for a light lunch or dinner.

This salad is a great way to incorporate protein, fiber, and essential vitamins and minerals into your diet. It is also versatile, allowing you to customize the ingredients to suit your taste preferences. With its simplicity and health benefits, tuna rice salad is a wholesome and satisfying meal option that can be enjoyed by the whole family.

Ingredients

–  ½ cup cucumber

–  ½ cup brown rice cooked

–  ¼ cup white onion

–  4 halved cherry tomatoes

–  3 0z canned tuna in water

–  1 0z feta cheese

–  1 tbsp lemon juice

–  1 tbsp olive oil

–  Salt and black pepper

Instructions:

1. In a large bowl, combine the cooked rown rice, sliced cucumber, diced white onion, halved cherry tomatoes, and canned tuna.

2. In a small bowl, mix together the lemon juice, olive oil, salt, and black pepper.

3. Pour the dressing over the rice and tuna mixture and toss to combine.

4. Top the salad with crumbled feta cheese and serve chilled.

Health Benefits

1. Tuna is high in protein, making this salad a great option for those looking to increase their protein intake.

2. Brown rice is a whole grain that is rich in fiber and provides sustained energy throughout the day.

3. Cucumbers are hydrating and add a refreshing crunch to the salad.

4. Tomatoes are packed with nutrients like vitamin C and lycopene, which have been linked to various health benefits.

5. Feta cheese adds a creamy and tangy flavor to the salad, while also providing calcium and protein.

6. The lemon juice and olive oil dressing adds a burst of flavor and healthy fats to the salad.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved