Tuna Quesadilla

Tuna Quesadilla

Tuna quesadilla is a delicious and nutritious meal option that provides a good source of protein, healthy fats, and essential nutrients. Tuna is known for its heart-healthy omega-3 fatty acids, which can help reduce inflammation and improve brain function. The combination of flaky tuna, melted cheese, and warm tortilla creates a satisfying and flavorful dish that is perfect for lunch or dinner.

Additionally, making a tuna quesadilla is quick and easy, making it a convenient option for busy individuals looking for a balanced and tasty meal. Overall, enjoying a tuna quesadilla can be a simple and enjoyable way to support your health and satisfy your taste buds.

Ingredients

–  1 0z spinach

–  1 Garlic

–  ⅓ cup grated low fat mozzarella

–  1 tbsp cream cheese

–  4 0z canned tuna

–  ¼ tbsp sriracha

–  ¼ tbsp dried basil

–  1 corn or whole wheat tortilla

Instructions:

1. Heat a non-stick pan over medium heat.

2. In a bowl, mix together canned tuna, minced garlic, sriracha, and dried basil.

3. Place the tortilla on the hot pan and spread the cream cheese on one half of the tortilla.

4. Add the tuna mixture on top of the cream cheese, then sprinkle with grated mozzarella and spinach.

5. Fold the tortilla in half and cook for 2-3 minutes on each side or until cheese is melted and tortilla is crispy.

6. Slice and serve hot.

Health Benefits

1. Tuna is a great source of lean protein, which is essential for muscle growth and repair.

2. Spinach is packed with nutrients like vitamin K, vitamin A, and folate, which support overall health.

3. Garlic is known for its anti-inflammatory and antibacterial properties, which can boost immune health.

4. Mozzarella cheese is a good source of calcium and protein, important for bone and muscle health.

5. Whole wheat or corn tortillas provide fiber, which aids in digestion and helps you feel full longer.

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