Tuna Pasta salad recipe

Tuna Pasta salad recipe

Tuna Pasta salad is a delicious and nutritious dish that is easy to prepare and perfect for a quick and satisfying meal. It is loaded with protein from the tuna, carbs from the pasta, and veggies for added nutrients. This recipe is versatile as you can easily customize it with your favorite ingredients like olives, cherry tomatoes, or cucumbers.

Additionally, Tuna Pasta salad can be made in advance and stored in the fridge, making it a convenient option for meal prep or picnics. Overall, this dish is a great way to enjoy a tasty and wholesome meal anytime.

Ingredients

–  4 0z whole wheat fusilli pasta cooked

–  ¼ cup red bell pepper

–  ¼ cup green onion

–  3 0z Tuna

–  ¼ cup sweetcorn

–  1 tbsp low fat mayonnaise

–  1 tbsp dijon mustard

–  1 tbsp fat free plain yoghourt

–  Salt and Black Pepper

Instructions:

1.  In a large bowl, combine the cooked pasta, red bell pepper, green onion, tuna, and sweetcorn.

2. In a separate small bowl, mix together the mayonnaise, dijon mustard, and plain yoghurt. Season with salt and black pepper to taste.

3. Pour the dressing over the pasta salad and toss until everything is well coated.

4. Chill in the fridge for at least 30 minutes before serving.

Health Benefits

1. Tuna is a great source of lean protein, which is essential for maintaining muscle mass and overall health.

2. Whole wheat pasta is high in fiber, which can help improve digestion and keep you feeling full longer.

3. Bell peppers and green onions are rich in vitamins and antioxidants, which can help boost the immune system and protect against chronic diseases.

4. Sweetcorn adds a touch of sweetness and provides additional fiber, vitamins, and minerals.

5. This salad is a balanced meal that provides a good mix of carbohydrates, protein, and healthy fats for sustained energy and satisfaction.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved