Tuna Pasta Salad

Tuna Pasta Salad

Tuna Pasta Salad is not only delicious but also a nutritious option for a satisfying meal. Packed with lean protein from tuna and carbohydrates from pasta, this dish provides long-lasting energy to keep you feeling full and fueled throughout the day. The addition of vegetables like tomatoes, cucumbers, and olives adds a refreshing crunch and a boost of vitamins and minerals.

The versatility of Tuna Pasta Salad also allows for endless customization with your favorite ingredients and dressings. Whether enjoyed as a side dish or a main course, this salad is a convenient and healthy option for a quick and tasty meal.

Ingredients

–  4 0z whole wheat fusilli pasta cooked

–  ¼ cup red bell pepper

–  ¼ cup green onion

–  3 0z Tuna

–  ¼ cup sweetcorn

–  1 tbsp low fat mayonnaise

–  1 tbsp dijon mustard

–  1 tbsp fat free plain yogurt

–  Salt and Black Pepper

Instructions:

1. In a large mixing bowl, combine the cooked whole wheat fusilli pasta, chopped red bell pepper, sliced green onion, drained tuna, and sweetcorn.

2. In a separate small bowl, mix together the low fat mayonnaise, dijon mustard, and fat free plain yogurt to create a creamy dressing.

3. Pour the dressing over the pasta salad and toss until everything is evenly coated.

4. Season with salt and black pepper to taste.

5. Serve chilled and enjoy!

Health Benefits

1. High in protein: Tuna is a great source of lean protein, which is important for muscle growth and repair.

2. Rich in Omega-3 fatty acids: Tuna is packed with heart-healthy omega-3 fatty acids, which can help lower inflammation and improve brain function.

3. Low in calories: This salad is a light and healthy option for those looking to watch their calorie intake.

4. Provides essential nutrients: The red bell pepper, green onion, and sweetcorn add a variety of vitamins and minerals to the dish, boosting its nutritional value.

5. Easy to prepare: This tuna pasta salad is quick and easy to make, perfect for a simple and satisfying meal.

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