Tuna pasta bake recipe

Tuna pasta bake recipe

This delicious Tuna Pasta Bake recipe is not only easy to make, but it is also a great way to incorporate healthy ingredients into your diet. Tuna is a good source of protein and omega-3 fatty acids, which are essential for brain health and overall well-being.

By adding vegetables and whole wheat pasta to the dish, you are also getting a good dose of vitamins, minerals, and fiber. This dish is perfect for busy weeknights when you need a satisfying and nutritious meal that the whole family will enjoy. Plus, it makes great leftovers for lunch the next day!

Ingredients

–  Water

–  Salt

–  1.5 0z Fusilli pasta

–  ¼ medium white onion

–  Clove of Garlic

–  1 tbsp olive oil

–  1 medium carrot

–  4 0z chopped tomatoes

–  1 tbsp parsley

–  ¼ tbsp dried oregano

–  Salt and Black Pepper

–  3 0z Tuna

–  1 0z peas, cooked

–  ½ medium tomato

–  2 tbsp parmesan cheese

Instructions:

1. Preheat the oven to 375°F.

2. In a large pot, bring water to a boil and add salt. Cook the fusilli pasta according to the package instructions until al dente. Drain and set aside.

3. In a separate pan, sauté the onion and garlic in olive oil until translucent. Add the carrot and cook until softened.

4. Add the chopped tomatoes, parsley, oregano, salt, and black pepper. Cook for a few minutes until the sauce thickens.

5. Stir in the tuna, cooked peas, and diced tomato. Cook for another 2-3 minutes.

6. Add the cooked pasta to the tuna mixture and mix well. Transfer the mixture to a baking dish.

7. Sprinkle parmesan cheese on top and bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.

8. Serve hot and enjoy your delicious tuna pasta bake!

Health Benefits

1. Rich in Omega-3 Fatty Acids: Tuna is a great source of omega-3 fatty acids, which are important for heart health and reducing inflammation in the body.

2. High in Protein: Tuna is a lean source of protein, which is essential for muscle growth and repair.

3. Provides Essential Vitamins and Minerals: This recipe includes vegetables like carrots, tomatoes, and peas, which provide essential vitamins and minerals such as vitamin C, vitamin A, and potassium.

4. Fibre-Rich: Whole wheat pasta is a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.

5. Easy and Delicious: Tuna pasta bake is a simple and satisfying dish that can be easily made with pantry staples. It’s a great comfort food option for a quick and tasty meal.

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