Tuna Omelette Sandwich

Tuna Omelette Sandwich

Tuna omelette sandwich is a delicious and nutritious meal that is easy to make and perfect for a quick and satisfying breakfast or lunch. The combination of fluffy eggs, savory canned tuna, and melted cheese nestled between two slices of toasted bread creates a hearty and satisfying sandwich that is sure to keep you full and energized throughout the day.

Tuna is rich in protein and omega-3 fatty acids, making this sandwich a healthy choice for those looking to boost their nutrient intake. Plus, it’s a versatile dish that can be customized with your favorite seasonings and toppings for added flavor.

Ingredients

–  1 Egg

–  ⅛ tbsp salt

–  ⅛ tbsp black pepper

–  ¼ small onion

–  ¼ red pepper

–  ¼ cup broccoli florets

–  ½ can of Tuna

–  1 tbsp olive oil

–  1 tbsp black olives

–  2 whole wheat toast

Instructions:

1. In a bowl, beat the egg and season with salt and black pepper.

2. Chop the onion, red pepper, broccoli florets, and black olives.

3. Heat olive oil in a pan and sauté the chopped vegetables until they are tender.

4. Add the canned tuna to the pan and mix well with the vegetables.

5. Pour the beaten egg mixture over the tuna and vegetables in the pan. Cook until the omelette is set.

6. Place the omelette on one whole wheat toast and top with the other toast to make a sandwich.

7. Cut the sandwich in half and serve hot.

Health Benefits

1. High in protein: Tuna is a great source of protein, which is essential for muscle growth and repair.

2. Rich in omega-3 fatty acids: Tuna is high in omega-3 fatty acids, which have been linked to a reduced risk of heart disease.

3. Low in calories: This sandwich is a nutritious and satisfying meal option without being high in calories.

4. Packed with vegetables: The addition of vegetables like onion, red pepper, and broccoli adds extra nutrients and flavor to the sandwich.

5. Easy to make: This recipe is quick and easy to make, making it a convenient and healthy meal option for busy days.

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