Tuna Fried rice

Tuna Fried rice

Tuna fried rice is a delicious and nutritious dish that offers a variety of benefits. The combination of tuna, rice, vegetables, and seasonings provides a well-rounded meal that is both satisfying and flavorful. Tuna is a good source of lean protein and omega-3 fatty acids, which can help support heart health and improve brain function.

The vegetables in the dish add important vitamins and minerals, while the rice provides energy-sustaining carbohydrates. Overall, tuna fried rice is a versatile and easy-to-make meal that can be enjoyed for lunch or dinner, offering a tasty way to incorporate healthy ingredients into your diet.

Ingredients

–  1 tbsp olive oil

–  ¼ cup white onion

–  1 clove garlic

–  ⅛ cup red bell pepper

–  3 mushrooms

–  ½ cup cooked rice

–  1 tbsp soy sauce

–  ½ can tuna

–  ⅛ cup peas

–  ¼ tbsp black pepper

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add diced white onion, minced garlic, diced red bell pepper, and sliced mushrooms to the skillet. Cook until vegetables are tender.

3. Add cooked rice to the skillet and mix well with the vegetables.

4. Stir in soy sauce, canned tuna, peas, and black pepper. Cook for a few more minutes until everything is heated through.

5. Serve hot and enjoy!

Health Benefits

1. Tuna is rich in protein, which helps with muscle building and repair.

2. The vegetables in this dish provide essential vitamins and minerals, such as vitamin C and fiber.

3. Rice is a good source of carbohydrates, providing energy for the body.

4. This dish is relatively low in fat, making it a healthy option for a meal.

5. The combination of flavors in this dish makes it a delicious and satisfying meal option.

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