Tuna Corn Salad

Tuna Corn Salad

Tuna corn salad is a delicious and nutritious dish that is packed with protein, fiber, and essential vitamins and minerals. This salad is not only filling and satisfying, but it is also a quick and easy meal option for busy days. The combination of tuna and corn provides a great source of lean protein while the addition of vegetables adds plenty of fiber and nutrients.

Plus, the flavors of the ingredients blend together perfectly, creating a tasty and refreshing dish that is perfect for any time of year. Enjoying a tuna corn salad is a simple way to fuel your body and stay healthy.

Ingredients

–  4 0z can tuna in water, drained

–  ½ medium cucumber

–  ½ medium red bell pepper

–  ⅓ cup fresh corn kernels

–  ½ cup black beans

–  ½ tbsp fresh basil

–  ½ tbsp fresh cilantro

–  1 tbsp lemon juice

–  1 tbsp white vinegar

–  1 tbsp extra virgin olive oil

–  Salt and Black Pepper

Instructions:

1. In a large bowl, combine the drained tuna, diced cucumber, diced red bell pepper, fresh corn kernels, black beans, chopped basil, and chopped cilantro.

2. In a small bowl, whisk together the lemon juice, white vinegar, extra virgin olive oil, salt, and black pepper.

3. Pour the dressing over the tuna and vegetable mixture and toss to coat evenly.

4. Serve chilled and enjoy!

Health Benefits

1.  Tuna is a good source of lean protein, which helps in building and repairing muscles.

2. Cucumber and bell pepper provide vitamins and antioxidants that support overall health.

3. Fresh corn kernels and black beans add fiber, which aids in digestion and helps to keep you full for longer.

4. Basil and cilantro not only add flavor, but they also provide essential vitamins and minerals.

5. Lemon juice and vinegar give the salad a tangy flavor while also helping to boost digestion.

6. The olive oil provides healthy fats that are good for heart health.

7. Overall, this salad is a nutritious and delicious option for a light and satisfying meal.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved