Tuna and veggie wrap

Tuna and veggie wrap

Tuna and veggie wraps are a delicious and nutritious meal option that provides a variety of health benefits. Tuna is packed with protein and omega-3 fatty acids, which can help support heart health and improve cognitive function. The addition of fresh vegetables adds fiber, vitamins, and minerals to the wrap, making it a well-rounded and satisfying meal.

This combination of protein and vegetables can help keep you feeling full and energized throughout the day, making it a great option for a quick and healthy lunch or dinner. Plus, the convenience of a wrap makes it easy to take on the go for a busy lifestyle.

Ingredients

–  ½ medium cucumber

–  ½ medium carrot

–  3 0z Tuna

–  1 tbsp light mayonnaise

–  1 tbsp siracha

–  1 whole wheat tortilla

Instructions:

1. Start by thinly slicing the cucumber and carrot into long strips.

2. In a small bowl, mix together the tuna, light mayonnaise, and siracha until well combined.

3. Lay the whole wheat tortilla flat on a clean surface.

4. Spread the tuna mixture evenly on the tortilla, leaving a small border around the edges.

5. Place the cucumber and carrot strips on top of the tuna mixture.

6. Roll up the tortilla tightly, tucking in the ends as you go.

7. Slice the wrap in half and serve immediately.

Health Benefits

1. High in protein: Tuna is a great source of lean protein, which is essential for muscle repair and growth.

2. Rich in omega-3 fatty acids: Tuna is packed with heart-healthy omega-3 fatty acids, which can help reduce inflammation and improve heart health.

3. Low in calories: This wrap is a light and satisfying meal option that won’t weigh you down.

4. High in vitamins and minerals: The veggies in this wrap provide a variety of essential nutrients, such as vitamin A, vitamin C, and fiber.

5. Convenient and portable: This wrap is easy to take on-the-go, making it a convenient and healthy lunch or snack option.

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