Tuna And Potato Salad

Tuna And Potato Salad

Tuna and potato salad is a versatile and delicious dish that provides a variety of health benefits. Tuna is a good source of lean protein, omega-3 fatty acids, and various vitamins and minerals. Potatoes are high in fiber, vitamins C and B6, and potassium.

When combined in a salad, these ingredients create a hearty and satisfying meal that can be enjoyed hot or cold. This salad is perfect for a quick and easy lunch or dinner option that will keep you feeling full and energized. Plus, it’s easy to customize with your favorite herbs, veggies, and dressings.

Ingredients

–  4 0z white potato

–  Salt

–  2 lettuce leaves

–  ½ medium cucumber

–  3 Radishes

–  1 medium scallion

–  4 0z Tuna

–  1 tbsp fat free yoghurt

–  1 tbsp light mayonnaise

–  1 tbsp white vinegar

Instructions:

1. Boil the white potato until cooked through, then let it cool and cut it into small cubes. Season with salt to taste.

2. Wash the lettuce leaves and tear into bite-sized pieces. Peel and slice the cucumber and radishes. Slice the scallion thinly.

3. In a mixing bowl, combine the tuna (drained), fat-free yogurt, light mayonnaise, and white vinegar. Mix well to combine.

4. Add the cooked potato, lettuce, cucumber, radishes, and scallion to the tuna mixture. Toss gently to combine all ingredients.

5. Serve the tuna and potato salad chilled and enjoy!

Health Benefits

1. High Protein: Tuna is a great source of lean protein, which helps build and repair muscles and keep you feeling full and satisfied.

2. Healthy Fats: Tuna is rich in omega-3 fatty acids, which are heart-healthy and can help reduce inflammation in the body.

3. Vitamins and Minerals: Potatoes are a good source of vitamins C and B6, as well as potassium and fiber. Combined with the vegetables, this salad provides a good mix of essential nutrients.

4. Low in Calories: By using fat-free yogurt and light mayonnaise, this salad is lower in calories and fat compared to traditional tuna salad recipes.

5. Easy to Make: This salad is quick and easy to make, perfect for a healthy lunch or dinner option.

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