Tuna and pasta salad

Tuna and pasta salad

Tuna and pasta salad is not only delicious but also a nutritious meal option. Tuna is a great source of lean protein, omega-3 fatty acids, and various vitamins and minerals. The pasta provides complex carbohydrates for sustained energy, while the vegetables add fiber and antioxidants.

This salad is easy to prepare and can be customized with your favorite ingredients like cherry tomatoes, cucumbers, and olives. It is a perfect dish for a quick lunch or dinner, and can be made ahead of time for a convenient grab-and-go meal. Eating tuna and pasta salad regularly can help support a balanced diet and promote overall health and well-being.

Ingredients

–  1 cup water

–  ¼ cup whole wheat macaroni

–  1 tbsp olive oil

–  ⅓ carrot

–  5 cherry tomatoes

–  ¼ cup kalamata olives

–  ½ can tuna in water

–  ½ tbsp parsley

–  1 tbsp olive oil

–  1 tbsp white vinegar

–  ¼ tbsp black pepper

–  ¼ tbsp salt

–  1 clove garlic

Instructions:

1. In a medium saucepan, bring the water to a boil. Add the whole wheat macaroni and cook according to package instructions until al dente. Drain and set aside to cool.

2. In a small skillet, heat 1 tbsp of olive oil over medium heat. Add the diced carrot and cherry tomatoes and sauté until slightly softened, about 5 minutes.

3. In a large bowl, mix together the cooked macaroni, sautéed vegetables, kalamata olives, tuna, and parsley.

4. In a small bowl, whisk together 1 tbsp of olive oil, white vinegar, black pepper, salt, and minced garlic. Pour over the salad and toss to combine.

5. Serve immediately or refrigerate for a few hours to allow the flavors to meld.

Health Benefits

1. Tuna is a great source of lean protein, which helps to build and repair muscle tissues in the body.

2. Whole wheat macaroni provides fiber, which aids in digestion and helps you feel full longer.

3. The vegetables in the salad, such as carrots, tomatoes, and olives, provide essential vitamins and minerals for overall health.

4. Olive oil is a healthy fat that can help reduce inflammation in the body and support heart health.

5. This salad is a satisfying and balanced meal option that can help with weight management and provide sustained energy throughout the day.

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