Tuna and egg salad wrap recipe

Tuna and egg salad wrap recipe

This tuna and egg salad wrap recipe is a delicious and satisfying meal option that is packed with protein and nutrients. The combination of tuna and eggs provides a great source of essential amino acids and omega-3 fatty acids, which can help support brain health and reduce inflammation in the body. The wrap itself is a convenient and portable meal option, making it perfect for on-the-go lunches or quick dinners. With the added crunch of fresh vegetables and the creamy texture of the salad, this wrap is sure to be a hit with anyone looking for a tasty and nourishing meal option.

Ingredients

–  1 egg

–  ¼ medium cucumber

–  1 small tomato

–  1 whole wheat tortilla

–  1 leaf lettuce

–  3 0z tuna

–  1 tbsp light mayonnaise

–  Salt and Black Pepper

Instructions:

1. Hard boil the egg, peel and dice it.

2. Chop the cucumber and tomato into small pieces.

3. In a bowl, mix the diced egg, tuna, cucumber, tomato, mayonnaise, salt, and black pepper. 

4. Lay the tortilla flat on a clean surface and place the leaf lettuce in the middle.

5. Spoon the tuna and egg salad mixture onto the lettuce.

6. Wrap the tortilla tightly around the filling, tucking in the sides as you roll.

7. Cut the wrap in half and serve.

Health Benefits

1. High in protein: Tuna and egg are both excellent sources of protein, which helps in muscle growth and repair.

2. Packed with nutrients: This wrap is loaded with vitamins and minerals from the vegetables, providing essential nutrients for overall health.

3. Low in calories: This wrap is a lighter and healthier option compared to traditional sandwich fillings, making it a great choice for those looking to manage their weight.

4. Quick and easy to make: This recipe is simple and can be prepared in just a few minutes, making it a convenient meal option for busy days.

5. Portable and convenient: Tuna and egg salad wraps are easy to pack and take on-the-go, perfect for a packed lunch or a picnic.

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