Tomato quinoa salad

Tomato quinoa salad

Tomato quinoa salad is a delicious and nutritious meal option that offers a wide range of health benefits. Quinoa is a complete protein, providing all essential amino acids in one serving, while tomatoes are rich in antioxidants and vitamins. This salad is also high in fiber, which promotes digestive health and helps keep you feeling full longer.

Additionally, the fresh flavors of the tomatoes and quinoa combined with a tangy dressing make for a satisfying and flavorful dish. Adding this salad to your meal rotation can help support your overall health and wellness goals.

Ingredients

–  ¼ cup quinoa

–  2 0z chickpeas, canned or boiled

–  10 cherry tomatoes

–  1 medium green onion

–  1 tbsp parsley

–  Salt and Black Pepper

–  1 tbsp olive oil

Instructions:

1. Cook quinoa according to package instructions and let it cool.

2. Rinse and drain chickpeas, then mix them with the cooked quinoa in a large bowl.

3. Cut cherry tomatoes into halves and chop the green onion and parsley, then add them to the bowl.

4. Season the salad with salt, black pepper, and olive oil, then toss everything together until well combined.

5. Serve the salad chilled or at room temperature.

Health Benefits

1. High in protein: Quinoa and chickpeas are both great sources of plant-based protein, making this salad a filling and nutritious meal.

2. Rich in fiber: Quinoa and chickpeas are also high in fiber, which aids in digestion and promotes satiety.

3. Packed with antioxidants: Tomatoes are rich in antioxidants like lycopene, which help protect the body from oxidative stress and inflammation.

4. Low in calories: This salad is a light and healthy option for those looking to maintain or lose weight.

5. Versatile and customizable: You can easily customize this salad by adding other vegetables, nuts, or seeds for added flavor and nutrients.

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