Tomato Cucumber And Corn Salad

Tomato Cucumber And Corn Salad

This refreshing and delicious tomato, cucumber, and corn salad is packed with nutrients and antioxidants. The combination of fresh vegetables provides a burst of flavors and textures that are both satisfying and healthy. Tomatoes are rich in vitamin C and lycopene, cucumbers are hydrating and low in calories, and corn adds a touch of sweetness and fiber.

This salad is a great way to add more vegetables to your diet and can be enjoyed as a side dish or a light meal. It’s easy to make, versatile, and perfect for any occasion. Enjoy the benefits of this colorful and tasty salad today!

Ingredients

–  ½ cucumber

–  4 cherry tomatoes

–  ¼ cup corn

–  1 0z mozzarella cheese cubes

–  1 tbsp olive oil

–  1 tbsp white vinegar

–  ⅛ tbsp black pepper

–  ⅛ tbsp salt

–  ⅛ tbsp garlic powder

–  ½ tbsp cilantro

Instructions:

1. Wash and slice the cucumber into thin rounds.

2. Wash and slice the cherry tomatoes in halves.

3. Cook the corn in boiling water for a few minutes until tender, then drain and set aside.

4. In a large bowl, combine the cucumber, cherry tomatoes, corn, and mozzarella cheese cubes.

5. In a separate small bowl, whisk together the olive oil, white vinegar, black pepper, salt, garlic powder, and cilantro.

6. Pour the dressing over the salad ingredients and toss everything together until well coated.

7. Serve chilled and enjoy!

Health Benefits

1. This salad is packed with vitamins and nutrients from the fresh vegetables, providing a healthy and nutritious meal option.

2. The combination of tomatoes, cucumbers, and corn provides a good source of antioxidants that can help boost the immune system and reduce the risk of chronic diseases.

3. The salad is low in calories but high in fiber, making it a great option for those looking to maintain a healthy weight or improve digestion.

4. The ingredients in the salad are hydrating and refreshing, making it a perfect dish for hot summer days.

5. Eating a salad like this can help improve skin health, promote healthy hair, and overall wellness due to the nutrient-dense ingredients.

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