Tomato And pepper pasta salad

Tomato And pepper pasta salad

Tomato and pepper pasta salad is a delicious and refreshing dish that is perfect for any occasion. Packed with fresh vegetables, this salad is not only tasty but also nutritious.

The flavorful combination of juicy tomatoes and crunchy peppers adds a burst of color and flavor to your meal. Additionally, the pasta provides a hearty base that will leave you feeling satisfied and full. Whether you enjoy it as a side dish or a main course, this salad is sure to be a crowd-pleaser. Plus, it is easy to make and can be customized to suit your taste preferences.

Ingredients

–  4 0z whole wheat penne pasta cooked

–  1 medium tomato

–  ¼ cup yellow bell pepper

–  1 0z feta cheese

–  1 tbsp green olives

–  1 tbsp olive oil

–  ¼ tbsp balsamic vinegar

–  1 clove of garlic

–  Salt and Black Pepper

Instructions:

1.  In a large bowl, combine the cooked whole wheat penne pasta, diced tomato, diced yellow bell pepper, crumbled feta cheese, sliced green olives, and minced garlic.

2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.

3. Pour the dressing over the pasta salad and toss until everything is well coated.

4. Serve chilled and enjoy!

Health Benefits

1. Rich in antioxidants: Tomatoes and bell peppers are both rich in antioxidants, which help to protect the body from oxidative stress and reduce the risk of chronic diseases.

2. Low in calories: This pasta salad is relatively low in calories compared to traditional pasta dishes, making it a healthier option for those watching their weight.

3. High in fiber: Whole wheat pasta is high in fiber, which can aid in digestion and help to keep you feeling full and satisfied.

4. Supports heart health: Olive oil is a healthy fat that can help to lower cholesterol levels and reduce the risk of heart disease.

5. Provides essential nutrients: Feta cheese is a good source of calcium and protein, while green olives are packed with healthy fats and vitamin E.

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