Tomato And Avocado Pasta salad

Rajasthan Healthy Foods
Mar 24, 2024
2 min read

Tomato And Avocado Pasta salad

Tomato and Avocado Pasta salad is a nutritious and delicious meal that offers a wide range of benefits. This salad is packed with vitamins, minerals, and antioxidants that support overall health and wellbeing. The tomatoes provide a good source of vitamin C and lycopene, which helps to strengthen the immune system and reduce inflammation.

Meanwhile, avocados are rich in healthy fats and fiber, which can improve heart health and aid in digestion. Combined with pasta, this salad is a satisfying and filling dish that can be enjoyed as a main meal or as a side. It’s a simple yet flavorful way to incorporate more vegetables into your diet.

Ingredients

– 2 cups water

– ⅛ tbsp salt

– 1 0z whole wheat rotini pasta

– ¼ cup red onion

– 4 cherry tomatoes

– ⅓ cup Avocado

– 2 0z grilled chicken breast

– ½ tbsp fresh parsley

– 2 tbsp lemon juice

– ¼ tbsp mustard

– Salt and Black Pepper

Instructions:

1. In a medium pot, bring 2 cups of water to a boil. Add 1/8 tbsp of salt and cook the whole wheat rotini pasta according to package instructions. Drain and set aside to cool.

2. Chop the red onion, cherry tomatoes, avocado, grilled chicken breast, and fresh parsley into small pieces.

3. In a small bowl, mix together the lemon juice, mustard, salt, and black pepper to make the dressing.

4. In a large bowl, combine the cooked rotini pasta, red onion, cherry tomatoes, avocado, grilled chicken breast, and fresh parsley.

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5. Pour the dressing over the salad and toss until everything is well coated.

6. Serve immediately or chill in the refrigerator for later.

Health Benefits

1. Tomatoes are a great source of antioxidants, which can help protect the body from oxidative stress and inflammation.

2. Avocados are rich in healthy fats, particularly monounsaturated fats, which are good for heart health.

3. Whole wheat pasta provides fiber, which can aid in digestion and help you feel fuller for longer.

4. Grilled chicken breast is a lean source of protein, which is essential for muscle repair and growth.

5. The combination of flavors in this salad creates a satisfying and nutritious meal that is perfect for a quick and easy lunch or dinner option.

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