Three Protein Rich Dinner Recipes

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Introduction

In today’s busy world, it’s easy to forget the importance of protein in maintaining a healthy lifestyle. Protein plays a crucial role in muscle repair and immune system support. To help you incorporate more protein into your diet, we are sharing three delicious dinner recipes that are not only tasty but also packed with protein.

Roasted Mustard Tahini Paneer

Our first recipe is roasted mustard tahini paneer. For this dish, you will need 250g of paneer (Indian cottage cheese), 1 tbsp mustard oil, 2 tbsp tahidi paste, chopped coriander, ginger paste, black pepper powder, cumin powder, salt, and garam masala for flavor.

To make this dish, mix together mustard oil, tahini paste, and all the seasonings to create a marinade. Coat the paneer slices with this marinade and allow them to marinate for at least 15-20 minutes. Cook the marinated paneer slices on a hot pan until golden brown. Garnish with chopped coriander and serve with stir-fried vegetables.

Quinoa Lentil Bowl

Our second recipe is the Quinoa lentil bowl, a colorful and nutritious dinner option. For this dish, you will need kida, whole masur dal, water, veggies of your choice, oil, ginger, turmeric powder, dry mango powder, coriander powder, cubin powder, and salt.

To prepare this dish, soak the lentils in advance and cook them with the vegetables and seasonings in a pressure cooker. Add the quinoa, spinach, and water, and pressure cook until done. Serve hot with a spoon of curd.

Masoor Dal Carrot Chila

Our final recipe is the Masoor dal carrot chila, a delicious and protein-rich pancake. To make this dish, you will need split Masoor dal, grated carrot, coriander leaves, cumin powder, turmeric powder, salt, and oil for cooking.

Soak and blend the masoor dal into a smooth batter, then mix in the grated carrot, coriander leaves, and seasonings. Cook the batter on a skillet until golden brown on both sides. Serve hot with your favorite chutney or curd.

Conclusion

Including protein-rich foods like paneer, quinoa, and masoor dal in your diet is essential for meeting your nutritional needs. These three dinner recipes are not only delicious but also packed with protein, vitamins, and minerals that are beneficial for your health. Next time you’re planning a protein-packed dinner, give these recipes a try and enjoy the benefits they offer.

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