Three C’s to Get Rid of Constipation Naturally and Permanently

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Introduction

Get Rid of Constipation. Constipation is a common problem that can cause discomfort and unease. While it is often the subject of jokes, those who suffer from it know the impact it has on their daily lives. Bloating, stomach aches, headaches, and nausea are just some of the unpleasant symptoms that can accompany constipation. However, constipation is not a disease itself, but rather a symptom that can be caused by poor dietary habits, certain medications, or insufficient physical activity. In this blog, we will explore three C’s to help you get rid of constipation naturally and even permanently.

Control

The first C stands for control. Prevention is key when it comes to constipation. By monitoring your diet and lifestyle, you can easily prevent constipation. Start your day by drinking warm water, and end your day with another glass before bed. Keeping your digestive system well moisturized is essential, so ensure you drink enough water and liquids throughout the day. Incorporate fresh juices with breakfast, buttermilk with lunch, and warm soups with dinner. A diet rich in fiber, fresh leafy vegetables, and fruits is also crucial in preventing constipation. Additionally, establish a specific time for daily bowel movements. Taking control of your diet and daily routine can effectively prevent constipation.

Controlling the mind is equally important when it comes to managing constipation. Negative thoughts can disrupt the mind-body harmony and contribute to various health issues, including constipation. By practicing yogic techniques, such as developing vairagya (detachment) and aage bhava (acceptance), you can control your mind and promote self-development. Learning to let go and accepting the world as it is can significantly reduce the mental stress that may contribute to constipation.

Concentration

The second C is for concentration. It is essential to understand that wherever you direct your mind, your energy flows in that direction. By concentrating your mind on the organs of digestion, you can energize them and improve their functioning. Avoid distractions like reading the newspaper or using your mobile phone while in the toilet, as it diverts your energy away from successful elimination.

Instead, focus on using your breath and muscles when using the toilet. Practicing yogasanas that involve pelvic movements can improve the health of your digestive and excretory systems. While performing these asanas, concentrate on the specific muscles involved. This mindful focus enhances intra-abdominal pressure, relieving gas and bloating. Furthermore, these asanas stimulate the colon and improve blood circulation, promoting better digestion and regular bowel movements.

Consistency

The third C represents consistency. In yoga, we believe in the power of regular practice. It is important to adopt a healthy lifestyle and maintain it consistently. By forming healthy habits and ensuring your digestive system functions well, you can overcome constipation.

Consistency is emphasized in the Yoga Sutras of Patanjali. The effectiveness of your practice becomes firm when you engage in it regularly and without breaks. Approach your practice with reverence and commitment. By following the three C’s of control, concentration, and consistency, you can naturally and permanently eliminate constipation from your life.

Conclusion

Constipation can be a troublesome condition, but with the right approach, it can be effectively managed and prevented. By taking control of your diet and lifestyle, focusing your mind on digestion, and maintaining consistent healthy habits, you can overcome constipation naturally and permanently.

Remember, prevention is always better than cure. By following these three C’s, you can make your mornings pleasant and your world more wonderful. Embrace these principles and experience the benefits of a well-functioning digestive system.

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