The Benefits of Butterfly Pea Flower Tea for Lowering Cholesterol

Rajasthan Healthy Foods
Feb 28, 2024
2 min read

High cholesterol can increase the risk of heart disease and many other problems, but there’s no need to fear. One effective way to combat cholesterol is by following a balanced diet with cholesterol-lowering ingredients. Today, we will explore a recipe that not only tastes and looks great but also helps in reducing cholesterol.

Ingredients Needed

Butterfly pea flower
Water
Cinnamon stick
Piece of Ginger
Lemon
Raw chia seeds

Recipe Instructions

Start by soaking one teaspoonful of raw chia seeds in water to allow them to puff up and add a wonderful texture to the drink. In a pot, add one glass of water and bring it to a boil. Drop in the butterfly pea flower, cinnamon stick, and piece of Ginger. Let it simmer for five to six minutes to infuse the flavors.

After simmering, turn off the heat and let it cool for 15 minutes. Strain the tea, leaving behind a vibrant blue liquid that will form the foundation of the drink. Squeeze the juice of a lemon into the tea to add a citric flavor and boost of vitamin C.

Health Benefits

Butterfly pea flower contains anthocyanin, which helps combat oxidative stress and reduce the risk of heart disease. Cinnamon is known for lowering cholesterol levels, including total cholesterol, LDL (bad) cholesterol, and triglyceride levels. Ginger, with its spicy and warming flavor, has anti-inflammatory properties and contributes to heart health by lowering cholesterol and blood pressure levels. Chia seeds, rich in omega-3 fatty acids and fiber, help reduce inflammation and support heart health. The fiber in chia seeds also aids in reducing cholesterol absorption in the body.

Conclusion

Include this butterfly pea flower tea in your diet, along with other cholesterol-lowering foods and healthy choices, to maintain a proactive approach to a healthy cholesterol level. By following a balanced diet and incorporating ingredients like butterfly pea flower, cinnamon, Ginger, lemon, and chia seeds, you can make positive changes to support your overall heart health.

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