Spinach Wrap

Spinach Wrap

Spinach wraps are a delicious and healthy alternative to traditional bread or tortilla wraps. Packed with essential nutrients like iron, vitamin C, and fiber, spinach wraps offer a nutritious way to enjoy your favorite fillings. The vibrant green color of spinach wraps comes from the high concentration of antioxidants, which can help boost your immune system and fight inflammation.

Additionally, spinach wraps are low in calories and carbohydrates, making them a great option for anyone looking to maintain a balanced diet. Whether you fill them with veggies, protein, or a combination of both, spinach wraps are a tasty and nutritious choice for any meal.

Ingredients

–  ½ tbsp olive oil

–  ¼ medium red pepper

–  ¼ medium red onion

–  5 0z spinach

–  Salt and black pepper

–  1 whole wheat tortilla

–  2 tbsp vegan cream cheese

Instructions:

1. Heat olive oil in a skillet over medium heat.

2. Add the red pepper and red onion, sauté until softened.

3. Add the spinach and cook until wilted.

4. Season with salt and black pepper to taste.

5. Spread the vegan cream cheese onto the whole wheat tortilla.

6. Add the cooked vegetables on top of the cream cheese.

7. Roll up the tortilla, slice in half, and enjoy your spinach wrap!

Health Benefits

1. Spinach is a nutrient-packed vegetable, rich in vitamins and minerals such as vitamin A, vitamin K, iron, and calcium.

2. Incorporating spinach into a wrap makes it easy to consume this leafy green, providing a healthy dose of antioxidants and fiber.

3. The addition of red pepper and red onion adds flavor and extra nutrients such as vitamin C and fiber.

4. Using whole wheat tortillas instead of white flour tortillas increases the fiber content and provides longer-lasting energy.

5. Vegan cream cheese adds a creamy texture without the use of dairy, making it suitable for those with lactose intolerance or following a vegan diet.

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