Safe and Natural Ways to Get Vitamin D without Excessive Sun Exposure

natural ways to get vitamin D

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Introduction

natural ways to get vitamin D. Many of us are aware of the importance of vitamin D in maintaining strong bones, supporting the immune system, and overall good health. While the sun is a natural source of vitamin D, excessive exposure can lead to problems such as sunburn and skin cancer. So, how can you ensure you get the vitamin D you need without risking your skin’s health? In this blog, we will explore three key ways based on Ayurveda to safely and naturally get your daily dose of vitamin D.

Getting Vitamin D Naturally Through Food

One of the easiest ways to get vitamin D is through foods. Some natural sources of vitamin D include mushrooms, milk and milk products, soya products, and oranges. These foods not only provide you with vitamin D but also supply your body with other essential nutrients. Try incorporating these foods into your meals a few times a week to ensure proper vitamin D intake.

Using All-Natural Sunscreen

When you need to be in the sun, using an all-natural sunscreen can help protect your skin from sun damage without exposing your body to harmful chemicals. Here is a recipe for homemade sunscreen:

• 1/2 cup coconut oil

• 1/4 cup shea butter

• 1/4 cup beeswax

• 1 tbsp Vitamin E oil

• 10-15 drops of your favorite essential oil (optional)

To make the sunscreen, melt the coconut oil, shea butter, and beeswax together in a double boiler. Remove from heat and stir in the Vitamin E oil and essential oil. Allow it to cool to room temperature before transferring it to a sterilized container. Apply this sunscreen liberally on exposed skin before going outside, and remember to reapply if you swim or sweat excessively throughout the day.

Safely Getting Vitamin D from Sun Exposure

Here are some suggestions for safely getting your vitamin D from sunlight:

Timing and Duration

Choose the right time of day for sun exposure, preferably early morning or late afternoon when the sun’s rays are milder. Avoid peak hours between 10 am to 3 pm. Start with short exposure (10-15 minutes) and gradually increase it over time, ensuring you do not get sunburned.

Maximizing Exposure

Expose large areas of skin, such as arms, legs, and back, to maximize vitamin D synthesis. Rotate your skin to ensure even exposure, and protect your skin with sunscreen, protective clothing, and shades.

Location Awareness

Be aware of your location and the intensity of sun rays in your area. Check the UV index before going outside to protect your skin from any harmful rays.

Conclusion

By following these three key ways, you can ensure that your body gets the essential vitamin D it needs while protecting your skin from any potential harm. May you be blessed with the energy of the sun and enjoy good health and vitality. Namaskar.

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