Red Pepper Hummus Sandwich

Red Pepper Hummus Sandwich

A Red Pepper Hummus Sandwich is not only a delicious option for lunch, but it also packs a punch with numerous health benefits. The red pepper hummus itself is rich in vitamins A and C, which are essential for a strong immune system and healthy skin.

Additionally, this sandwich is a fantastic source of protein, thanks to the chickpeas in the hummus. Protein is crucial for muscle growth and repair, making it an excellent choice for those who live an active lifestyle. With its vibrant flavors and nutritious properties, a Red Pepper Hummus Sandwich is a tasty and wholesome choice for a satisfying meal.

Ingredients

– ¼ medium red pepper

– 2 slices whole wheat toasted bread

– 2 tbsp hummus

– 5 spinach leaves

– 1 oz feta cheese

Instructions:

1. Start by roasting the red pepper. You can do this by placing it directly over an open flame on a gas stove or by broiling it in the oven for 10-15 minutes until the skin is blistered and blackened.

2. Once roasted, let the pepper cool down before removing the skin, stem, and seeds. Cut it into thin slices.

3. Take one slice of the toasted bread and spread 1 tablespoon of hummus evenly on it.

4. Layer the roasted red pepper slices on top of the hummus.

5. Add the spinach leaves on top of the red pepper.

6. Crumble the feta cheese and sprinkle it over the spinach leaves.

7. Place the second slice of toasted bread on top to complete the sandwich.

8. Cut the sandwich in half or quarters and serve.

Health Benefits

1. Nutritious: The red pepper provides a good source of vitamin C, A, and B6, while spinach leaves offer various vitamins and minerals like iron, calcium, and potassium.

2. Fiber-rich: Whole wheat bread and spinach leaves are high in dietary fiber, promoting a healthy digestive system and aiding in weight management.

3. Antioxidant-rich: Red peppers contain antioxidants like carotenoids, which have been linked to reducing the risk of certain chronic diseases.

4. Protein-packed: Hummus is made from chickpeas, which are an excellent plant-based source of protein, making this sandwich suitable for vegetarians and vegans.

5. Delicious and satisfying: The combination of flavors from the roasted red pepper, creamy hummus, tangy feta cheese, and fresh spinach leaves create a tasty and satisfying sandwich option.