Quinoa Salad

Quinoa Salad

Quinoa salad is a nutrient-dense and filling dish that is packed with protein, essential vitamins, and minerals. It provides a great source of energy and helps keep you feeling satisfied longer. Additionally, it is gluten-free and easy to digest, making it a suitable option for individuals with dietary restrictions or sensitivities. The versatility of quinoa salad allows for endless possibilities for customization with a variety of vegetables, herbs, and dressings.

Incorporating this dish into your regular meals can help promote overall health and well-being while also satisfying your taste buds with its delicious and satisfying flavors.

Ingredients

–  Salt

–  ¾ cup Quinoa, cooked

–  1 0z Avocado

–  1 tbsp olive oil

–  ¼ tbsp dried oregano

–  1 tbsp dijon mustard

–  Salt and Black Pepper

Instructions:

1. In a bowl, mix together the cooked quinoa, diced avocado, olive oil, dried oregano, dijon mustard, salt, and black pepper.

2. Toss everything together until well combined.

3. Season with additional salt and pepper to taste.

4. Serve and enjoy!

Health Benefits

1. High in protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body can’t produce on its own. This makes it a great plant-based source of protein.

2. Nutrient-dense: Quinoa is rich in essential nutrients like fiber, iron, magnesium, and phosphorus that are important for overall health.

3. Heart-healthy fats: Avocado provides healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

4. Antioxidants: The combination of ingredients in quinoa salad provides a variety of antioxidants that help protect the body from oxidative stress and inflammation. 

5. Easy to make and versatile: Quinoa salad is quick and easy to make, and can be customized with a variety of vegetables, fruits, and dressings to suit your taste preferences.

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