Oral Detox Routine for a Healthy Mouth

Rajasthan Healthy Foods
Feb 22, 2024
3 min read

The Importance of Oral Care

Good oral hygiene is crucial for our overall health, yet it is often overlooked. In this article, we will explore four natural cleansing techniques that can be incorporated into your daily oral detox routine. By practicing these techniques, you can maintain a healthy mouth, improve digestion, and eliminate bad breath.

Technique 1: Jivha Mula Shodan

The first technique, Jivha Mula Shodan, focuses on cleaning the tongue thoroughly from its root. This helps remove the bacteria responsible for bad breath and oral infections, while also promoting better digestion and elimination. To perform Jiva Mul Shodan:

Use a copper or stainless steel tongue scraper to gently clean the tongue from back to front.
After scraping, open your mouth and insert your index or middle finger. Rub the tip of your finger as far back as the root of the tongue.
You may use three to four fingers if you are comfortable. Rub in a back-and-forth motion until you feel the sensation of throwing up.
Use your thumb to massage the tonsils on both sides of your mouth. Move your thumb in a sideways direction.
Gargle with water to remove any residue.

Technique 2: Oil Pulling

Oil pulling is an Ayurvedic technique that helps remove harmful bacteria from the mouth and decreases gingivitis, a common gum disease characterized by inflammation and bleeding. To practice oil pulling:

Take 1 tablespoon of coconut oil or sesame oil and swish it in your mouth for 15 to 20 minutes.
Make sure to cover all areas in the mouth, including the gums.
Spit the oil out and rinse your mouth with warm water.

Technique 3: Natural Brushing with Neem Twigs

Neem twigs have strong antimicrobial properties that fight bacteria and fungi responsible for various oral issues. They also help reduce gum inflammation. Follow these steps to use neem twigs as a natural toothbrush:

Break a fresh neem twig. Fresh twigs are softer and more effective.
Take one end of the twig and start biting it to fray it a little.
Use the frayed end as a brush to thoroughly clean your teeth, paying attention to the gum line.
For hygiene and effectiveness, use a new neem twig every time.
If neem trees are not readily available, you can also use fresh babul tree twigs as an alternative.

Technique 4: Mango Leaf for Gum Health

Chewing mango leaves can strengthen your gums and prevent gum diseases. The astringent properties in mango leaves remove plaque and debris from your teeth and gums, leaving your mouth feeling clean. Here’s how to use mango leaves for oral health:

Take a fresh mango leaf and wash it thoroughly with water.
Chew the leaf until it is crushed.
Use your finger to spread the crushed mango leaf all over your teeth and gums.
Rinse your mouth with water.

Incorporating Natural Detox Methods into Your Routine

By following these natural and simple detox methods, you can combine traditional wisdom with scientific knowledge to improve your oral health. As with any health habit, consistency is key. It is important to practice these techniques every day, preferably in the morning, to reap the benefits.

Conclusion

Taking care of your oral health is essential for maintaining overall well-being. The oral detox routine, including Jiva Mul Shodan, oil pulling, natural brushing with neem twigs, and using mango leaves, can help you achieve a healthy mouth. Remember to incorporate these techniques into your daily routine and enjoy the benefits of a clean and fresh oral environment.

Namaskar!

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