Ground Turkey with Green beans

Ground Turkey with Green beans

Ground turkey with green beans is a nutritious and delicious meal that offers a wide range of benefits. The lean ground turkey provides a good source of protein, which is essential for building and repairing muscle tissue. The green beans are packed with vitamins, minerals, and fiber, which can help promote healthy digestion and overall well-being.

This dish is also low in saturated fat and calories, making it a great option for those looking to maintain a healthy weight. Additionally, the flavorful combination of turkey and green beans is sure to satisfy your taste buds and leave you feeling satisfied after your meal.

Ingredients

–  1 tbsp olive oil

–  ½ tbsp ginger

–  4 0z lean ground turkey

–  Salt and Black Pepper

–  ⅛ tbsp garlic powder

–  ⅛ tbsp dried basil

–  3 small red chillis

Instructions:

1. Heat olive oil in a pan over medium heat.

2. Add ginger and sauté for 1 minute.

3. Add ground turkey and cook until browned, breaking it up with a spatula.

4. Season with salt, black pepper, garlic powder, and dried basil.

5. Add chopped red chillis and cook for another 2-3 minutes.

6. Add green beans to the pan and cook until they are tender, about 5-7 minutes.

7. Serve hot and enjoy!

Health Benefits

1. Lean ground turkey is a good source of protein, which is essential for building and repairing muscle.

2. Green beans are rich in vitamins and minerals, such as vitamin C and K, as well as fiber, which helps regulate digestion and maintain a healthy weight.

3. This dish is low in saturated fat and calories, making it a healthy option for those looking to maintain or lose weight.

4. The combination of turkey and green beans provides a balanced meal with a good mix of protein, carbohydrates, and vegetables.

5. Both turkey and green beans are low in sodium, making this dish a heart-healthy option for those looking to reduce their salt intake.

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