Green Salad with Boiled Eggs

Green Salad with Boiled Eggs

Green salad with boiled eggs is a nutritious and satisfying meal that offers a multitude of health benefits. The combination of leafy greens and protein-packed boiled eggs provides a well-rounded source of essential vitamins, minerals, and antioxidants. This dish is not only delicious but also low in calories, making it a great option for those looking to maintain a healthy weight.

The eggs add a creamy texture and a boost of satiating protein, making it a filling and satisfying meal. Incorporating this dish into your diet can help improve digestion, boost energy levels, and support overall wellbeing.

Ingredients

–  2 eggs

–  1 cup romaine lettuce

–  1 cup spinach leaves

–  ⅓ Avocado

–  5 cherry tomatoes

–  ¼ cup canned chickpeas

–  ½ tbsp green onion

–  1 tbsp feta cheese

–  1 tbsp walnuts

–  ½ tbsp fresh parsley

–  1 tbsp extra virgin olive oil

–  ½ tbsp lemon juice

–  1 clove garlic

–  ¼ tbsp dijon mustard

–  ¼ tbsp honey

–  Salt and black pepper

Instructions:

1. Start by boiling the eggs until they are hard-boiled. Once cooled, peel and slice into halves.

2. In a large salad bowl, combine romaine lettuce and spinach leaves.

3. Add sliced avocado, cherry tomatoes, canned chickpeas, chopped green onions, feta cheese, walnuts, and fresh parsley.

4. In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic, dijon mustard, honey, salt, and black pepper to make the dressing.

5. Drizzle the dressing over the salad and toss gently to combine.

6. Top the salad with the sliced boiled eggs.

7. Serve and enjoy!

Health Benefits

1. Provides a good source of protein from the eggs and chickpeas, helping to keep you feeling full for longer.

2. Packed with fiber from the greens, avocado, and chickpeas to support a healthy digestive system.

3. Rich in vitamins and minerals from the variety of vegetables and herbs, promoting overall health and wellness.

4. Contains healthy fats from the avocado, walnuts, and olive oil, which are important for heart health.

5. Low in calories but high in nutrient density, making it a great option for weight management and overall health.

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