Egg Curry Grape Tomatoes

Egg Curry Grape Tomatoes

Egg Curry Grape Tomatoes are a delicious and nutritious meal option that is quick and easy to prepare. The combination of protein-rich eggs, flavorful curry spices, and juicy grape tomatoes creates a satisfying dish that is perfect for any time of day. Eating this dish can help boost your energy levels, support muscle growth and repair, and improve your overall health.

Plus, the vibrant colors and bold flavors make this meal a feast for the eyes and taste buds. Enjoying Egg Curry Grape Tomatoes regularly can add variety to your diet and keep you satisfied and nourished.

Ingredients

–  ¼ medium yellow onion

–  5 0z mixed grape tomatoes

–  1 tbsp olive oil

–  1 garlic

–  Salt and black pepper

–  ¼ tbsp ground coriander

–  ¼ tbsp turmeric powder

–  ¼ tbsp cumin powder

–  ¼ tbsp garam masala

–  A pinch of cayenne powder

–  2 egg (hardboiled and cooled)

–  ⅓ cup brown rice cooked

–  Parsley

Instructions:

1. Heat olive oil in a pan over medium heat. Add chopped onions and cook until they are translucent.

2. Add the grape tomatoes and cook for about 5 minutes until they start to soften.

3. Add minced garlic, salt, black pepper, ground coriander, turmeric powder, cumin powder, garam masala, and cayenne powder. Stir well to combine all the spices.

4. Peel the hardboiled eggs and chop them into quarters. Add the eggs to the pan and gently mix them with the tomato mixture.

5. Cook for another 5 minutes, stirring occasionally, until the flavors are well combined and the eggs are heated through.

6. Serve the egg curry grape tomatoes over cooked brown rice and garnish with chopped parsley.

Health Benefits

1. Eggs are a great source of protein and nutrients like vitamins A, D, and B12.

2. Tomatoes are rich in antioxidants like lycopene, which can help reduce the risk of chronic diseases like heart disease and cancer.

3. The combination of eggs and tomatoes in this dish provides a balanced meal with a good mix of protein, vitamins, and minerals.

4. The spices used in the curry like turmeric and cumin have anti-inflammatory and digestive benefits.

5. This dish is a healthy and satisfying meal option for vegetarians and meat-eaters alike.

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