Easy egg Salad

Easy egg Salad

Easy egg salad is a quick and convenient dish that can be prepared in minutes. With just a few simple ingredients like boiled eggs, mayonnaise, mustard, and seasonings, you can have a delicious and satisfying meal or snack. Not only is it easy to make, but it is also packed with protein and nutrients from the eggs.

This makes it a great option for a healthy and filling meal, especially on busy days when you don’t have much time to cook. Plus, you can customize it with your favorite ingredients like pickles, onions, or herbs to suit your taste preferences.

Ingredients

–  2 eggs (Hardboiled and cooled)

–  1 tbsp red onion

–  1 tbsp greek yoghurt

–  ½ tbsp dijon mustard

–  Salt and black pepper

–  2 slices whole wheat bread toasted

–  Spinach leaves

Instructions:

1. To make the Easy egg salad, start by peeling and chopping the hardboiled eggs into small pieces.

2. In a mixing bowl, combine the chopped eggs with diced red onion, greek yogurt, dijon mustard, and season with salt and black pepper to taste. Mix well.

3. Place a few spinach leaves on one of the toasted whole wheat bread slices.

4. Top the spinach leaves with the egg salad mixture.

5. Place the second slice of toasted bread on top to create a sandwich.

6. Cut the sandwich in half and serve.

Health Benefits

1. Eggs are a great source of protein, essential for muscle repair and growth.

2. Greek yogurt adds a creamy texture to the salad while also providing probiotics for gut health.

3. Dijon mustard adds a tangy kick to the salad and is a good source of antioxidants.

4. Red onion adds flavor and also contains antioxidants and anti-inflammatory properties.

5. Spinach leaves provide vitamins and minerals, such as vitamin K and iron, for overall health.

6. Whole wheat bread adds fiber to the meal, aiding in digestion and keeping you feeling full longer.

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