Easy Baked Boccoli Tots

Easy Baked Boccoli Tots

Easy Baked Broccoli Tots are a delicious and nutritious alternative to traditional potato tots. Packed with vitamin-rich broccoli, these tasty little bites are a great way to sneak some extra vegetables into your diet. The easy baking method makes them a convenient and quick snack or side dish.

With a crispy exterior and a soft, flavorful interior, these broccoli tots are sure to be a hit with kids and adults alike. Plus, they are a guilt-free indulgence, as they are baked instead of fried. Enjoy a tasty and healthy snack with Easy Baked Broccoli Tots!

Ingredients

–  6 0z Broccoli Florets

–  2 tbsp yellow onion

–  1 0z Cheddar Cheese

–  1 Egg

–  1 tbsp Parsley

–  ⅓ cup whole wheat breadcrumbs

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.

2. In a food processor, pulse the broccoli florets and yellow onion until finely chopped.

3. Transfer the broccoli mixture to a mixing bowl and add in the cheddar cheese, egg, parsley, and breadcrumbs. Mix until well combined.

4. Using your hands, shape the mixture into small tots and place them on the prepared baking sheet.

5. Bake in the preheated oven for 15-20 minutes, or until the tots are golden brown and crispy.

6. Serve hot as a delicious and healthy snack or side dish.

Health Benefits

1. Broccoli is a nutrient-packed vegetable that is high in fiber and vitamins C and K.

2. Baking the tots instead of frying them reduces the amount of unhealthy fats in the dish.

3. Using whole wheat breadcrumbs adds extra fiber and nutrients to the tots.

4. The cheddar cheese adds a delicious and satisfying flavor to the tots.

5. This recipe is a great way to sneak in some extra veggies for picky eaters or for those looking to increase their vegetable intake.

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