Cucumber and avocado salad

Cucumber and avocado salad

Cucumber and avocado salad is not only delicious and refreshing, but it also offers numerous health benefits. Cucumbers are low in calories and high in water content, making them great for hydration.

They are also packed with vitamins and minerals, such as vitamin K and potassium. Avocados are rich in healthy fats, fiber, and antioxidants, which can help improve heart health and lower inflammation in the body. Together, the combination of cucumber and avocado in a salad provides a satisfying and nutritious dish that is perfect for a light and healthy meal option.

Ingredients

–  ½ cup Avocado

–  ½ cup cucumber

–  ⅓ cup peas

–  1 0z Feta cheese

–  1 tbsp extra virgin olive oil

–  1 tbsp lemon juice

–  Salt and black pepper

Instructions:

1. Start by cutting the avocado and cucumber into small pieces and mixing them in a bowl.

2. Add in the peas and crumbled feta cheese.

3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

4. Pour the dressing over the salad ingredients and toss everything together until well coated.

5. Serve chilled and enjoy!

Health Benefits

1. Avocado is a great source of healthy fats, fiber, and vitamin E which can help improve skin health and heart health.

2. Cucumber is hydrating and has anti-inflammatory properties, which can help reduce bloating and promote overall gut health.

3. Peas are a good source of protein and fiber, making this salad a filling and nutritious option for a meal or side dish.

4. Feta cheese adds a salty kick and also provides calcium for bone health.

5. The combination of avocado, cucumber, and other fresh ingredients in this salad provides a good dose of vitamins, minerals, and antioxidants to support overall health and well-being.

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