Creamy Pasta With Spinach

Creamy Pasta With Spinach

Creamy pasta with spinach is a delicious and nutritious meal that combines the creaminess of the sauce with the healthy goodness of spinach. Spinach is a nutrient-rich leafy green that provides vitamins A, C, and K, as well as iron, magnesium, and folate.

Adding spinach to pasta not only boosts the nutritional value of the dish but also adds a delightful pop of color and flavor. The creamy sauce complements the earthy taste of the spinach, creating a well-balanced and satisfying dish that is perfect for a quick and easy weeknight dinner.

Ingredients

–  Salt

–  2.5 0z whole wheat penne pasta

–  1 tbsp olive oil

–  1 garlic

–  ¼ cup yellow onion

–  4 0z crushed tomatoes

–  1 tbsp tomato paste

–  1 tbsp water

–  ⅛ tbsp dried basil

–  ⅛ tbsp dried oregano

–  Salt and black pepper

–  Pinch of red pepper flakes

–  1 tbsp cream cheese

–  1 0z spinach

Instructions:

1. Bring a pot of salted water to a boil and cook the whole wheat penne pasta according to package instructions. Drain and set aside.

2. In a separate pan, heat olive oil over medium heat. Add minced garlic and diced yellow onion, sauté until fragrant.

3. Add crushed tomatoes, tomato paste, water, dried basil, dried oregano, salt, black pepper, and a pinch of red pepper flakes to the pan. Let it simmer for about 5 minutes.

4. Stir in cream cheese until melted and well combined. Add spinach and stir until wilted.

5. Add cooked pasta to the pan and toss until everything is well coated with the creamy tomato sauce.

6. Serve hot and enjoy!

Health Benefits

1. Spinach is a nutritious leafy green vegetable packed with vitamins, minerals, and antioxidants that support overall health.

2. Whole wheat pasta is a great source of fiber, which helps with digestion and can promote a feeling of fullness and satisfaction.

3. The creamy tomato sauce adds a burst of flavor while the cream cheese adds a touch of creaminess without being too heavy.

4. This dish is a great way to sneak in some extra vegetables, making it a healthy and delicious meal option.

5. By using whole wheat pasta and incorporating spinach, this dish is a healthier alternative to traditional pasta dishes while still being flavorful and satisfying.

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