Cod With Lentils recipe

Cod With Lentils recipe

Cod with lentils is a delicious and nutritious meal that provides a great source of protein, fiber, and essential vitamins and minerals. The combination of tender cod fillets and hearty lentils creates a satisfying and filling dish that is perfect for a healthy meal option. Lentils are low in calories and high in nutrients, making them a great choice for those looking to maintain a balanced diet.

Additionally, cod is a lean protein that is rich in omega-3 fatty acids, which have been linked to numerous health benefits such as reducing inflammation and improving heart health. Enjoying this dish regularly can help support overall well-being and promote a healthy lifestyle.

Ingredients

–  Salt

–  ¼ cup lentils

–  5 0z cod fish fillet

–  1 tbsp olive oil

–  ¼ medium yellow onion

–  1 garlic

–  ½ medium red bell pepper

–  ½ medium carrot

–  3 0z diced tomatoes

–  ¼ tbsp dried thyme

–  Salt and black pepper

–  ½ tbsp parsley

Instructions:

1. In a small pot, bring 1 cup of water to a boil. Add the lentils and a pinch of salt. Reduce heat to low and simmer for 15-20 minutes, or until lentils are tender. Drain any excess water and set aside.

2. Season cod fillet with a pinch of salt and black pepper.

3. In a large non-stick pan, heat olive oil over medium heat. Add the onion, garlic, bell pepper, and carrot. Cook for 5-7 minutes, or until vegetables are softened.

4. Push the vegetables to the side of the pan and add the cod fillet, cooking for 3-4 minutes on each side, or until cooked through.

5. Add diced tomatoes, thyme, salt, and pepper to the pan, stirring to combine.

6. Stir in the cooked lentils and cook for an additional 2-3 minutes, allowing flavors to meld together.

7. Garnish with parsley before serving.

Health Benefits

1. High in protein: Both cod and lentils are excellent sources of protein, which is essential for building and repairing tissues in the body.

2. Rich in fiber: Lentils are high in fiber, which aids in digestion and helps to keep you feeling full for longer periods of time.

3. Packed with vitamins and minerals: Cod is a good source of vitamin B12, Vitamin D, and omega-3 fatty acids, while lentils are rich in iron, folate, and potassium.

4. Low in calories: This recipe is a low-calorie option that can help you maintain a healthy weight when paired with a balanced diet and regular exercise.

5. Heart-healthy: The omega-3 fatty acids found in cod are known to support heart health, while lentils have been shown to help lower cholesterol levels.

Overall, this Cod With Lentils recipe is a nutritious and delicious meal that can be enjoyed as part of a healthy diet.

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