Cod Recipe 2

Cod Recipe 2

Cod Recipe 2 offers a delicious and nutritious meal option that is both easy to prepare and bursting with flavor. This recipe allows for the versatility to customize ingredients to suit individual taste preferences, making it suitable for a wide range of diets.

By incorporating cod, a lean protein source rich in omega-3 fatty acids, this recipe promotes heart health and supports brain function. Additionally, the simple ingredients and straightforward cooking instructions make Cod Recipe 2 a convenient choice for busy individuals looking to create a healthy and satisfying meal in minimal time.

Ingredients

–  1 tbsp olive oil

–  Salt and Fresh Black Pepper

–  Dried Oregano

–  1 tbsp garlic

–  1 medium red bell pepper

–  4 0z spinach

–  1 0Z low fat cream cheese

–  1 tbsp parmesan cheese

Instructions:

1. Preheat the oven to 400°F.

2. Rub the cod fillets with olive oil and season with salt, pepper, and dried oregano.

3. In a skillet, heat the remaining olive oil and sauté garlic until fragrant.

4. Add the diced red bell pepper and cook until softened.

5. Add the spinach and cook until wilted.

6. Stir in the cream cheese until melted and combined.

7. Place the cod fillets in a baking dish and top with the spinach mixture.

8. Sprinkle with parmesan cheese.

9. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through.

Health Benefits

1. Cod is a good source of lean protein, which is essential for muscle growth and repair.

2. Spinach is packed with vitamins and minerals, such as iron and Vitamin C, which can help boost the immune system.

3. Red bell peppers are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases.

4. Olive oil is a healthy fat that can help reduce the risk of heart disease.

5. This recipe is low in calories and high in nutrients, making it a healthy and satisfying meal option.

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