Cod Recipe

Cod Recipe

One of the benefits of a cod recipe is that it is a versatile and easy-to-prepare dish that can be cooked in a variety of ways, such as baking, grilling, or pan-searing. Cod is a lean fish that is high in protein and low in calories, making it a healthy option for those looking to maintain a balanced diet.

Additionally, cod is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and lowering the risk of heart disease. Overall, incorporating cod into your meal plan can be a delicious and nutritious choice.

Ingredients

–  4 0z Cod Fillet

–  1 tbsp olive oil

–  Salt and fresh black pepper

–  Dried oregano

–  1 tbsp garlic

–  1 medium red bell pepper

–  4 0z spinach

–  1 0z low fat cream cheese

–  1 tbsp parmesan cheese

Instructions:

1. Preheat oven to 400°F.

2. In a baking dish, place the cod fillet and drizzle with olive oil. Season with salt, black pepper, and dried oregano.

3. Bake for 15-20 minutes until the cod is cooked through.

4. In a pan, heat olive oil and sauté garlic until fragrant. Add chopped red bell pepper and spinach and cook until spinach is wilted.

5. Stir in low fat cream cheese until melted and creamy.

6. Place the cooked cod fillet on a plate and top with the spinach mixture.

7. Sprinkle with parmesan cheese and serve hot.

Health Benefits

1. High in protein: Cod is a great source of lean protein, which is essential for muscle growth and repair.

2. Rich in omega-3 fatty acids: Cod is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.

3. Low in calories: Cod is a low-calorie, nutrient-dense food, making it a great option for those looking to maintain a healthy weight.

4. Packed with vitamins and minerals: Cod is a good source of vitamins B12 and D, as well as minerals like selenium and magnesium, which all play important roles in maintaining overall health.

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