Coconut protein bars recipe

Coconut protein bars recipe

Coconut protein bars are a delicious and convenient way to fuel your body with the necessary nutrients for muscle repair and growth. Packed with protein from ingredients such as nuts, seeds, and protein powder, these bars are perfect for a post-workout snack or an on-the-go breakfast.

The natural sweetness of coconut adds a flavorful twist to the bars, making them a satisfying treat that doesn’t sacrifice nutrition. Plus, making your own protein bars at home allows you to control the ingredients and avoid added sugars and preservatives often found in store-bought options. Give your body the fuel it needs with homemade coconut protein bars!

Ingredients

–  ¾ cup Almond meal

–  ¼ cup ground flax seeds

–  3 scoops vanilla protein powder

–  2 tbsp shredded coconut

–  2 tbsp chia seeds

–  2 tbsp peanut butter

–  2 tbsp honey

–  4 tbsp low fat milk

–  1 tbsp shredded coconut

Instructions:

1. In a large bowl, mix together almond meal, ground flax seeds, protein powder, shredded coconut, and chia seeds.

2. In a separate bowl, mix together peanut butter, honey, and milk until well combined.

3. Add the wet mixture to the dry mixture and mix until everything is fully incorporated.

4. Press the mixture into a square baking dish and sprinkle the additional shredded coconut on top.

5. Refrigerate for at least one hour before cutting into bars.

Health Benefits

1. High protein content: Protein is essential for building and repairing muscles, and these bars provide a good amount of protein from the vanilla protein powder and almond meal.

2. Healthy fats: Coconut is a good source of healthy fats, which can help keep you feeling full and satisfied.

3. Fiber-rich: The ground flax seeds and chia seeds in these bars add a good amount of fiber, which is important for digestive health.

4. Energy boost: The combination of protein, healthy fats, and carbohydrates from ingredients like almond meal and honey can provide a sustained source of energy.

5. Convenient snack: These bars are easy to make ahead of time and grab on the go, making them a convenient and healthy snack option.

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