Cinnamon Raisin Muffins

Cinnamon Raisin Muffins

Cinnamon raisin muffins make a delicious and satisfying breakfast or snack option. The combination of warm cinnamon and sweet raisins provides a comforting and flavorful experience that is perfect for those looking for a tasty treat. Additionally, the muffins are typically made with wholesome ingredients such as whole grains and fruit, making them a healthier alternative to other baked goods.

The portable nature of muffins also makes them convenient for on-the-go individuals who need a quick and convenient snack option. Enjoying a cinnamon raisin muffin can provide a tasty and satisfying way to start your day or curb your cravings.

Ingredients

–  1 large egg

–  ½ cup low fat milk

–  1 tbsp peanut butter

–  2 tbsp maple syrup

–  ½ cup oat flour

–  ¼ cup almonds chopped

–  ¼ cup walnut chopped

–  ¼ cup raisins

–  1 tbsp ground flaxseed

–  ¼ tbsp baking powder

–  ¼ tbsp cinnamon

Instructions:

1. Preheat the oven to 350°F and line a muffin tin with paper liners.

2. In a mixing bowl, beat the egg. Then add in the milk, peanut butter, and maple syrup. Mix well.

3. Add in the oat flour, chopped almonds, chopped walnuts, raisins, ground flaxseed, baking powder, and cinnamon. Mix until well combined.

4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.

5. Bake for 20-25 minutes until the muffins are golden brown and a toothpick inserted into the center comes out clean.

6. Let the muffins cool before serving.

Health Benefits

1. Cinnamon is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation in the body and protect against oxidative stress.

2. Raisins are a good source of fiber, which can aid in digestion and help maintain a healthy gut.

3. Oat flour is a gluten-free alternative to regular flour, making these muffins suitable for those with gluten sensitivities.

4. Nuts like almonds and walnuts are rich in healthy fats, protein, and fiber, which can help keep you full and satisfied.

5. Ground flaxseed is high in omega-3 fatty acids and fiber, which are beneficial for heart health and regulating blood sugar levels.

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