Chocolate banana bread

Chocolate banana bread

One of the simple benefits of chocolate banana bread is that it provides a delicious and satisfying treat that combines the sweetness of chocolate with the natural sweetness of ripe bananas. This bread is a great way to use up overripe bananas, making it a practical and waste-reducing option for those looking to create a tasty dessert or snack.

Additionally, the combination of chocolate and banana offers a unique and enjoyable flavor profile that is sure to please even the pickiest eaters. With its moist and tender texture, chocolate banana bread is a comforting and indulgent treat that is perfect for any occasion.

Ingredients

–  2 medium bananas

–  3 tbsp peanut butter

–  2 0z coconut sugar

–  ¼ cup melted coconut oil

–  2 eggs

–  1 cup whole wheat flour

–  ½ cup cocoa powder

–  1 tbsp baking powder

–  1 tbsp baking soda

–  A pinch of salt

–  1 tbsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (180°C) and grease a loaf pan with cooking spray.

2. In a mixing bowl, mash the bananas until smooth. Add in the peanut butter, coconut sugar, melted coconut oil, eggs, and vanilla extract. Mix well.

3. In a separate bowl, sift together the whole wheat flour, cocoa powder, baking powder, baking soda, and salt.

4. Gradually add the dry ingredients to the wet ingredients, stirring until well combined.

5. Pour the batter into the greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

6. Allow the bread to cool in the pan for 10 minutes before removing and slicing.

Health Benefits

1. Healthier alternative: Using whole wheat flour and coconut sugar in this recipe adds fiber and reduces the glycemic index compared to traditional banana bread recipes.

2. Rich in nutrients: Bananas are a great source of potassium, vitamin B6, and fiber, while cocoa powder is a good source of antioxidants and iron.

3. Good for digestion: Bananas are known for their high fiber content, which aids in digestion and can help regulate bowel movements.

4. Energy boost: The combination of carbohydrates from the bananas and protein from the peanut butter can provide a quick energy boost, making this bread a great pre or post-workout snack.

5. Satisfies sweet cravings: The natural sweetness from the bananas and coconut sugar, combined with the richness of cocoa powder, makes this bread a satisfying treat for those with a sweet tooth.

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