Chikpea With Spinach Recipe

Chikpea With Spinach Recipe

This Chickpea with Spinach recipe is a fantastic way to enjoy a healthy and delicious vegetarian meal. Chickpeas are packed with protein and fiber, making them a great option for anyone looking to increase their intake of plant-based proteins. The spinach adds a burst of vibrant color and a dose of essential nutrients like Vitamin K and iron.

Together, these ingredients create a flavorful and satisfying dish that can be enjoyed on its own or paired with rice or bread for a complete meal. With its simple preparation and nutrient-rich ingredients, this recipe is a must-try for anyone looking to add more plant-based meals to their diet.

Ingredients

–  1 tbsp olive oil

–  1 garlic clove

–  ¼ cup onion

–  1 medium tomato, chopped

–  1 green chilli, minced

–  Salt and Black Pepper

–  ⅛ tbsp coriander

–  2 0z spinach

–  3 0z chickpeas, boiled

Instructions:

1. Heat olive oil in a pan and add minced garlic, chopped onion, and green chilli. Sauté until onion is translucent.

2. Add chopped tomato, salt, black pepper, and coriander. Cook until tomatoes are soft.

3. Add spinach to the pan and cook until wilted.

4. Stir in boiled chickpeas and cook for a few minutes until heated through.

5. Serve hot and enjoy!

Health Benefits

1. High in Fiber: Both chickpeas and spinach are high in fiber, which helps with digestion and keeps you full for longer.

2. Rich in Protein: Chickpeas are a good source of plant-based protein, making this recipe a great option for vegetarians and vegans.

3. Packed with Vitamins and Minerals: Spinach is loaded with vitamins and minerals, including iron, vitamin C, and vitamin K. Chickpeas are also a good source of iron, magnesium, and zinc.

4. Low in Calories: This recipe is low in calories but high in nutrients, making it a healthy option for those looking to watch their weight.

5. Heart Health: The combination of chickpeas and spinach can help improve heart health by lowering cholesterol levels and promoting good blood pressure.

Overall, this Chickpea With Spinach Recipe is a nutritious and delicious dish that is easy to make and great for your health. Enjoy!

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