Chiken Salad With fruit

Chiken Salad With fruit

Chicken salad with fruit is not only delicious but also nutritious. The combination of tender chicken, tangy fruit, and crisp vegetables creates a refreshing and satisfying meal. The addition of fruit adds a natural sweetness and an extra burst of flavor to the salad, making it more enjoyable to eat.

Furthermore, the fruits in the salad provide essential vitamins and antioxidants, contributing to a balanced and healthy diet. This flavorful dish is also versatile and can be easily customized to suit different tastes and preferences. Enjoy a tasty and nutritious meal with chicken salad with fruit today!

Ingredients

–  6 walnut halves

–  Salt

–  4 0z chicken breast

–  2 tbsp greek yogurt

–  1 tbsp apple cider vinegar

–  1 tbsp honey

–  ⅛ tbsp salt

–  ½ apple

–  ½ cup halved grapes

–  1 0z spinach

Instructions:

1. Preheat the oven to 350°F and toast the walnut halves for 5-7 minutes until fragrant. 

2. Season the chicken breast with salt and pepper, then grill or bake until fully cooked. Let it cool before shredding it into bite-sized pieces. 

3. In a small bowl, mix together the Greek yogurt, apple cider vinegar, honey, and salt to create the dressing. 

4. Dice the apple into small pieces and halve the grapes. 

5. In a large bowl, combine the shredded chicken, diced apple, halved grapes, spinach, and toasted walnut halves. 

6. Pour the dressing over the salad and toss to combine. Serve chilled and enjoy!

Health Benefits

1. Packed with protein from the chicken breast, this salad can help keep you full and satisfied for longer periods of time.

2. The fruits in the salad provide a good source of vitamins, minerals, and antioxidants.

3. Greek yogurt is a good source of probiotics, beneficial bacteria that support gut health.

4. The combination of sweet fruits and savory chicken creates a delicious flavor profile that can satisfy cravings for both sweet and savory foods.

5. Adding nuts like walnuts to the salad provides healthy fats, fiber, and added crunch.

6. This salad is a light and refreshing option for a healthy meal that is perfect for summer days.

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