Chickpeas With Spinach Recipe

Chickpeas With Spinach Recipe

This Chickpeas with Spinach recipe is a delicious and nutritious way to incorporate more plant-based protein and fiber into your diet. Chickpeas are high in protein and fiber, which helps keep you feeling full and satisfied. The addition of spinach adds vitamins and minerals, such as iron and calcium, making this dish not only tasty but also very nutrient-dense. This recipe is quick and easy to make, perfect for a healthy weeknight dinner or as a side dish for a larger meal.

By including this Chickpeas with Spinach recipe in your meal rotation, you can enjoy the benefits of a tasty and healthy dish that will keep you feeling energized and satisfied.

Ingredients

–  1 tbsp olive oil

–  1 garlic clove

–  ¼ cup onion

–  1 medium tomato, chopped

–  1 green chilli, minced

–  Salt and black pepper

–  ⅛ tbsp coriander

–  2 0z spinach

–  3 0z chickpeas, boiled

Instructions:

1. Heat olive oil in a pan and sauté minced garlic, chopped onions, and green chilli until onions are translucent.

2. Add chopped tomato, salt, black pepper, and coriander. Cook until tomatoes are soft.

3. Add spinach and cook until wilted.

4. Add boiled chickpeas and mix well. Cook for a few more minutes until everything is heated through.

5. Serve hot with rice or naan.

Health Benefits

1. Chickpeas are a great source of plant-based protein, making this recipe a filling and satisfying meal.

2. Spinach is high in vitamins, minerals, and antioxidants, adding nutrient density to the dish.

3. The combination of chickpeas and spinach provides a good balance of carbohydrates, protein, and fiber, making it a healthy choice for a balanced meal.

4. This recipe is vegetarian and vegan-friendly, making it suitable for a variety of dietary preferences.

5. The flavors of the garlic, onions, and tomatoes in this dish add depth and richness, making it a flavorful and delicious option for a nutritious meal.

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