Chickpea Tuna salad with Spinach

Chickpea Tuna salad with Spinach

Chickpea Tuna salad with Spinach is a nutritious and filling meal that is packed with protein and fiber. The combination of chickpeas and tuna provides a great source of lean protein, while the addition of spinach adds an extra boost of vitamins and minerals. This salad is also low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

The flavors of the chickpeas, tuna, and spinach complement each other perfectly, creating a delicious and satisfying dish that is perfect for a quick and easy lunch or dinner.

Ingredients

–  ¼ red onion

–  ¼ red bell pepper

–  ½ cup spinach

–  ½ cup red leaf lettuce

–  3.5 0z tuna

–  ¼ cup chickpeas

–  1 tbsp lemon juice

–  1 tbsp olive oil

–  Salt and black pepper

–  1 tbsp parsley

Instructions:

1. Rinse and drain the chickpeas, then chop the red onion, red bell pepper, and parsley.

2. In a large bowl, mix together the chickpeas, tuna, red onion, red bell pepper, and parsley.

3. Add the lemon juice, olive oil, salt, and black pepper to the bowl and mix well.

4. Add the spinach and red leaf lettuce, and toss everything together until well combined.

5. Serve the salad chilled and enjoy!

Health Benefits

1. High in protein: The combination of chickpeas and tuna in this salad provides a good amount of protein, which is important for muscle growth and repair.

2. Rich in fiber: Chickpeas are high in fiber, which helps with digestion and can aid in weight management.

3. Packed with vitamins and minerals: Spinach is rich in vitamins A, C, and K, as well as iron and magnesium. These nutrients are essential for overall health and well-being.

4. Low in calories: This salad is light and refreshing, making it a great option for a satisfying yet low-calorie meal.

5. Heart-healthy fats: The olive oil in this salad provides healthy monounsaturated fats, which can help improve heart health and reduce inflammation in the body.

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