Chickpea Tuna Salad Recipe 2

Chickpea Tuna Salad Recipe 2

Chickpea Tuna Salad is a versatile and nutritious dish that is packed with protein, fiber, and essential nutrients. This recipe offers a delicious and satisfying alternative to traditional tuna salad, making it a great option for those looking to incorporate more plant-based meals into their diet.

By using chickpeas as a base, this salad is not only a delicious source of protein but also a great way to increase your daily intake of fiber and vitamins. Plus, the added crunch of vegetables and the tangy dressing make this salad a flavorful and refreshing option for a light and healthy meal.

Ingredients

–  ¼ cup red onion

–  ¼ cup red bell pepper

–  ½ cup cucumber

–  ⅓ cup canned chickpeas

–  4 0z tuna fish (drained)

–  2 tbsp black olives

–  1 clove garlic

–  1 tbsp lemon juice

–  1 tbsp extra virgin olive oil

–  Salt and black pepper

Instructions:

1. Finely chop the red onion, red bell pepper, cucumber, and garlic. 

2. In a mixing bowl, combine the chopped vegetables with the canned chickpeas and drained tuna fish. 

3. Add in the black olives, lemon juice, extra virgin olive oil, salt, and black pepper. 

4. Mix well to combine all the ingredients. 

5. Serve chilled and enjoy!

Health Benefits

1. High in protein from the tuna fish and chickpeas, making it a filling and satisfying meal option.

2. Packed with fiber from the chickpeas and vegetables, promoting good digestion and keeping you full longer.

3. Rich in essential vitamins and minerals from the vegetables, such as vitamin C, vitamin K, and potassium.

4. Healthy fats from the extra virgin olive oil and tuna fish, which are beneficial for heart health.

5. Low in calories and carbs, making it a great option for those looking to maintain a healthy weight or manage blood sugar levels.

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