Chickpea Spinach Salad recipe

Chickpea Spinach Salad recipe

This Chickpea Spinach Salad recipe is not only delicious and easy to make, but it also packs a big nutritional punch. Chickpeas are high in protein and fiber, helping to keep you full and satisfied. Spinach is loaded with vitamins, minerals, and antioxidants, contributing to overall good health. Together, these ingredients create a satisfying and nutritious salad that can be enjoyed as a main dish or a side.

Adding in some cherry tomatoes, cucumbers, and a tangy vinaigrette dressing enhances the flavor profile and makes it a perfect option for a quick and healthy meal. This salad is a great way to incorporate more plant-based protein and veggies into your diet.

Ingredients

–  4 0z chicken breast

–  1 tbsp olive oil

–  ¼ tbsp paprika

–  ¼ tbsp cumin

–  ¼ tbsp oregano

–  Salt

–  2 0z spinach

–  3 0z chickpeas

–  6 grape tomatoes

–  1 tbsp white vinegar

–  ½ tbsp mustard

–  Salt and Black Pepper

Instructions:

1. Season the chicken breast with paprika, cumin, oregano, and salt. Heat olive oil in a pan and cook the chicken breast until fully cooked. Set aside to cool before slicing into strips.

2. In a large bowl, combine spinach, chickpeas, and grape tomatoes.

3. In a small bowl, mix together white vinegar, mustard, salt, and black pepper to make the dressing.

4. Pour the dressing over the salad and toss until well combined.

5. Top the salad with sliced chicken breast and serve.

Health Benefits

1. High in protein: Chickpeas are a great vegetarian source of protein, making this salad a filling and satisfying meal.

2. Rich in iron: Spinach and chickpeas are both high in iron, which is essential for healthy red blood cell production.

3. Good source of fiber: Both chickpeas and spinach are high in fiber, which helps with digestion and keeps you feeling full longer.

4. Packed with vitamins and minerals: Spinach is rich in vitamins A, C, and K, while chickpeas are high in folate, manganese, and magnesium.

5. Low in calories: This salad is a nutrient-dense meal that is low in calories, making it a great option for those looking to maintain a healthy weight.

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