Chickpea salad with fruit

Chickpea salad with fruit

Chickpea salad with fruit is a nutritious and delicious option for a light and refreshing meal. The combination of chickpeas, fresh fruits like apple, grapes, and pomegranate seeds provide a burst of flavor and texture that’s both satisfying and healthy.

The fiber from the chickpeas and fruits helps promote digestion and keeps you feeling full longer, making it a great option for those looking to maintain a healthy weight. Additionally, the vitamins and minerals in the fruits provide a boost of energy and immune support. Overall, chickpea salad with fruit is a tasty and beneficial choice for a nutritious meal.

Ingredients

–  6 walnut halves

–  Salt

–  4 0z chicken breast

–  2 tbsp greek yoghurt

–  1 tbsp apple cider vinegar

–  1 tbsp honey

–  ⅛ tbsp salt

–  ½ apple

–  ½ cup halved grapes

–  1 0z spinach

Instructions:

1. Start by roasting the walnut halves in a pan over medium heat until fragrant. Set aside to cool.

2. Season the chicken breast with salt and cook on a grill or in a pan until cooked through. Let it cool before slicing into bite-sized pieces.

3. In a small bowl, mix together the Greek yogurt, apple cider vinegar, honey, and salt to make the dressing.

4. In a large bowl, combine the sliced chicken breast, chopped apple, halved grapes, and spinach. 

5. Pour the dressing over the salad and toss to coat everything evenly.

6. Top the salad with the roasted walnuts before serving.

Health Benefits

1. Chickpeas are a great source of plant-based protein and fiber, helping to keep you full and satisfied.

2. Fruits like apples and grapes are loaded with antioxidants and vitamins, providing a boost to your immune system.

3. Walnuts are rich in healthy fats and omega-3 fatty acids, which are good for heart health.

4. Greek yogurt is a good source of calcium and probiotics, promoting gut health.

5. This salad is low in calories and high in nutrients, making it a perfect choice for weight management and overall health.

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