Chickpea salad Recipe 2

Chickpea salad Recipe 2

Chickpea salad is not only delicious, but it is also packed with nutrients that can benefit your overall health. The combination of chickpeas, vegetables, and herbs in this recipe provides a good source of protein, fiber, vitamins, and minerals. It is a great option for those looking to increase their intake of plant-based proteins, as chickpeas are a rich source of this essential nutrient.

Additionally, the ingredients in this salad are low in calories and fat, making it a nutritious and fulfilling option for a meal or snack. Incorporating this easy and tasty recipe into your diet can help you improve your digestion, boost your energy levels, and support your weight management goals.

Ingredients

–  5 0z Chickpeas

–  Salt

–  1 tbsp Parsley

–  5 Red Grape tomatoes

–  1 tbsp yellow onion

–  Salt and Black Pepper

–  1 tbsp Olive oil

–  2 Eggs (hard boiled and cooled)

Instructions:

1. Rinse and drain the chickpeas, then place them in a large mixing bowl.

2. Add a pinch of salt and the chopped parsley to the chickpeas and mix well.

3. Cut the grape tomatoes in half and dice the yellow onion. Add them to the chickpea bowl.

4. Season with salt and black pepper to taste, then drizzle with olive oil and mix everything together.

5. Peel and slice the hard-boiled eggs and place them on top of the salad.

Health Benefits

1. Chickpeas are a great source of plant-based protein, making this salad a filling and satisfying meal.

2. The parsley adds a fresh and herbaceous flavor, while the tomatoes provide a burst of sweetness.

3. The yellow onion adds a nice crunch and a bit of bite to the salad.

4. The olive oil not only adds a rich and savory flavor, but also provides healthy fats that are good for heart health.

5. Hard-boiled eggs are a great source of protein and provide a creamy texture to the salad.

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